Happiness; it’s the best thing a person can experience but it is often too seldom. Regardless of what brings us to that blissful state, it’s one of the best things ever. But there is actually a science behind that bliss and you can manipulate it to feel happier.
We have chemicals in our brain that are released by different triggers. These chemicals are known as neurochemicals and they are directly responsible for your blissful states, butterflies, excitement, anger, and sadness. For example, one neurochemical known as cortisol releases when you are very stressed. It’s an unpleasant chemical and frequent releases of it can lead to depression. Likewise, there are chemicals that are also known as the feel-good chemicals.
When the feel good chemicals are released in the brain you experience a blissful happy feeling. The feel good chemicals are known as serotonin and dopamine. Having reduced levels of dopamine can also lead to disorders such as depression and anxiety. If you are feeling rather down lately, you might have a reduction in the release of these chemicals in your brain. You don’t have to worry; you do not have to start a prescription of SSRI antidepressants– there are actually natural ways to boost your dopamine levels and feel better overall! It’s not magic or witchcraft, it’s human physiology.
The best ways to boost your happy chemicals are natural ways. If you can manage to do these easy tasks every day, you’ll feel a million times better. They are easy, quick, and are extremely inexpensive.
Exercising is great for your body and your mind. It also boosts the production of serotonin, dopamine, and endorphin’s!
Addictions are life ruiners all around. Once you lose control of your life to an inanimate object you start to become very emotionally out of touch.
Detoxifying your body of all the toxins and waste will make you perform at your peak – which means your brain is functioning better too.
Tyrosine is an amino acid that is crucial in the production of dopamine. You can acquire this naturally from bananas.
Listen to Music
Listening to music can increase your feel good chemicals significantly.
Organize your Life
Getting all your ducks in a row will result in a reduction in stress. Less stress equals more happiness.
Creativity is an excellent way to boost your endorphin’s. Coloring and drawing have been proven to make people feel better.
Supplements that are known to boost the feel good chemicals are curcumin, ginkgo biloba, acetyl-l-tyrosine, and L-theanine.
Meditation is a fantastic way to naturally boost your feel good chemicals. Simply sit down, relax, and think of nothing. Just enjoy your presence.